Focus on Combat Fitness and Technical Training.
Training provides an opportunity to train and increase skill levels in Krav Maga, Defensive Tactics and street combatives from multiple martial arts systems. This informal class allows members to sharpen technical skills and gain coaching where needed. Optimum Performance Training methods tend to produce exceptional levels of strength, neuromuscular efficiency, dynamic flexibility, power, endurance, skill, confidence, fighting spirit, speed, agility, balance, weight management and stress reduction.
Transform yourself with appropriate training methods, assessments, phases and functional equipment to achieve maximum results. Get to the next level through consistent training. Some of the functional methods include learning proper body mechanics and safe exercise techniques with: TRX, Heavy Bags, Focus Pads, Ground and Pound Bags, Rip Trainers, Grid Rollers, Kettlebells, Balls, Ropes, Hammers, Tactical and Body Weight Exercises.