Krav Maga and Tactical Defense Concepts

Category
Adult Krav Maga & Fitness
Next Date
Monday, 23rd July 2018 04:30 PM
Place
Absolute Self Defense - 4268 Belair Frontage Road, Augusta, GA 30909, USA
Telephone
706 825 4308/4312

 

Focus on Combat Fitness and Technical Training.

Training provides an opportunity to train and increase skill levels in Krav Maga, Defensive Tactics and street combatives from multiple martial arts systems. This informal class allows members to sharpen technical skills and gain coaching where needed. Optimum Performance Training methods tend to produce exceptional levels of strength, neuromuscular efficiency, dynamic flexibility, power, endurance, skill, confidence, fighting spirit, speed, agility, balance, weight management and stress reduction. 

Transform yourself with appropriate training methods, assessments, phases and functional equipment to achieve maximum results. Get to the next level through consistent training.  Some of the functional methods include learning proper body mechanics and safe exercise techniques with: TRX, Heavy Bags, Focus Pads, Ground and Pound Bags, Rip Trainers, Grid Rollers, Kettlebells, Balls, Ropes, Hammers, Tactical and Body Weight Exercises. 

 

 

 
 

All Dates

  • From Monday, 14th December 2015 04:30 PM to Monday, 17th December 2018 12:00 AM
    Monday, Tuesday, Wednesday & Thursday

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